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ZMB Data file updated Aug 6, 2026

Zambia

Country profile covering economy, demographics, military, quality-of-life signals, and historical trends.

Quick Facts

Capital
Lusaka
Currency
Zambian Kwacha (ZMW)
Language
English
Government
Presidential republic
Internet Users
17.1%
Unemployment
5.9%
Smoking (15+)
12.4%

Population

21.91M

GDP

$28.88B

GDP per Capita

$1,318

Area

752,612 km²

Life Expectancy

66.5 years

HDI

0.6

Economy

5 metrics
GDP (USD) $28.88B
GDP Per Capita (USD) $1,318
Unemployment Rate (%) 5.9%
GINI Index (Income Inequality) 51.5
Currency Zambian Kwacha (ZMW)

Trade (Import/Export)

3 metrics
Exports $8.9B
Imports $7.0B
Trade Balance $1.9B

Gold Reserves

1 metrics
Gold Reserves 0.0 tonnes

Society & Demographics

4 metrics
Life Expectancy (years) 66.5
Literacy Rate (%) 71.8%
Internet Users (%) 17.1%
Human Development Index 0.6

Military Strength

9 metrics
Active Personnel 15,100
Reserve Personnel 3,000
Total Military Personnel 18,100
Defense Budget (USD) $420M
Tanks 30
Armored Vehicles 85
Self-Propelled Artillery 0
Towed Artillery 18
Rocket Projectors 12

Air Force

7 metrics
Total Aircraft 25
Fighters 12
Attack Aircraft 0
Transport Aircraft 6
Trainer Aircraft 4
Helicopters 3
Attack Helicopters 0

Education

4 metrics
Education Expenditure (% of GDP) 4.6%
Universities 65
Primary Enrollment (%) 106.2%
Secondary Enrollment (%) 37.8%

Healthcare

5 metrics
Healthcare Expenditure (% of GDP) 4.9%
Physicians per 1,000 people 1.2
Hospital Beds per 1,000 people 2.0
Life Expectancy (Male) 62.1
Life Expectancy (Female) 65.8

Cost of Living

12 metrics
Cost of Living Index 24.8
Rent Index 8.2
Groceries Index 23.1
Restaurant Price Index 19.4
Local Purchasing Power 12.3
Meal at Inexpensive Restaurant (USD) $3
Three-Course Meal for 2 (USD) $12
Monthly Rent - City Center (USD) $180
Monthly Rent - Outside Center (USD) $95
Monthly Utilities (USD) $35
Internet (60 Mbps, USD) $28
Monthly Public Transport Pass (USD) $15

Historical Data

GDP Over Time

Population Over Time

GDP per Capita Over Time

Gold Reserves Over Time

Foreign-Exchange Reserves Over Time

Exports Over Time

Imports Over Time

Trade Balance Over Time

Olympic Medals

3 Games years
0 Gold
1 Silver
2 Bronze
3 Total Medals (All-Time)
☀ Summer: 3 ❄ Winter: 0

Medals by Games Year

Source: Official IOC medal counts via Wikipedia per-Games medal tables (Summer 1896–2024, Winter 1924–2026)

Summer Olympics

Games Gold Silver Bronze Total
2024 0 0 1 1
1996 0 1 0 1
1984 0 0 1 1

Compare Zambia

Religious Composition

  • Protestant 75.3%
  • Catholic 20.2%
  • Traditional 2.9%
  • Other 0.6%
  • Muslim 0.5%
  • None 0.4%

Beverages per Person

  • Coffee 0.1 kg/yr
  • Tea 0.1 kg/yr
  • Beer 16.0 L/yr
  • Wine 0.0 L/yr
  • Alcohol 2.1 L pure/yr

Per-capita — consumption where available, else FAOSTAT supply · alcohol = litres of pure alcohol (WHO)

Age Demographics

17.6 Median Age
Age Distribution
0-14
44.0%
15-29
33.0%
30-44
15.0%
45-59
6.0%
60-69
2.0%
70+
0.0%

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